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Please note: this class is currently paused. If you would like to be notified when it begins again, please email me.

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In this all levels online class, join in community to come back into your body. We will explore movement and breath with the intention of supporting the nervous system and promoting grounding, centering and resourcing. 

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Kind Words:

"A wonderful class to explore showing up for and resourcing my own body on the mat, so that I may do the same for myself and for others off the mat. I could not recommend this class more!" – AC

 

Our time together will include:

• Somatic explorations

• Yoga postures

• Mindfulness practice

• Breathwork

 

Each class will be uniquely designed for the needs of the participants. Options will be also be provided for you to shape the practice to best support your nervous system. 

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When: Wednesdays 12 - 1 PST 

Where: Zoom (registration link provided with registration)

Cost: Pay-what-you-can (suggested donation $15) via PayPal: connect@jessjarris.com

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15% of proceeds will be donated to The Loveland Foundation​, an organization that provides financial assistance to Black women and girls nationally seeking therapy.

 

Please arrive 5 - 10 minutes early to connect with me regarding any asks you have for the practice. I will also be available for questions for 10 - 15 minutes after class. 

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Feel free to email me with any questions. Would love to share practice with you!

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To register, please click here.